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Believe that Viparita Karani has so many therapeutic values, including: Anxiety Arthritis Digestive problems Headache High and low blood pressure Insomnia Migraine Mild depression Respiratory ailments Urinary disorders Varicose veins Menstrual cramps Premenstrual syndrome Menopause so just practice it every day thrice times in a day , stay each time 5 to 10 minutes in Practice and feel the change . #VashisthaYogaAshram #YogaGuruDheeraj