પ્રાણાયામ યોગ

Learn three easy breathing Pranayam techniques of Yoga in Gujarati. How to do Bhramri Pranayam, Anuloma Viloma Pranayam and Vashistha Pranayama to relax your mind and develop energy and vitality by Yoga Teacher Jigna Tripathi from Vashistha Yoga Ashram, Ahmedabad, Gujarat. #YogaGujarati #Gujarati ...........................................

Learn three easy breathing Pranayam techniques of Yoga in Gujarati. How to do Bhramri Pranayam, Anuloma Viloma Pranayam and Vashistha Pranayama to relax your mind and develop energy and vitality by Yoga Teacher Jigna Tripathi from Vashistha Yoga Ashram, Ahmedabad, Gujarat. #YogaGujarati #Gujarati ...........................................

5 Most Important Yoga Pranayama in Gujarati with right method and scientific yoga sequence. Including Kapalbhati Kriya, Bhastrika Pranayama, Anuloma Viloma or Nadi Shodhana Pranayama, Bhramri Pranayama and Abdominal Breathing or Vashistha Pranayama. Demonstrated by Yoga Teacher Jigna Tripathi from Vashistha Yoga Ashram , Ahmedabad , Gujarat.

Kapalbhati Pranayama is very famous practice in yoga, but most of people doing major mistakes to do it. If you avoid some common mistakes of Kapalbhati Kriya , you will get maximum benefits without harming your mood and Prana or vital energy force flow. Yoga Teacher Jigna Tripathi from Vashistha Yoga Ashram demonstrated it in very well way with scientific explanation . .........................................................

એક અનુલોમ વિલોમ પ્રાણાયામ ઘણી બધી બીમારીમા રાહત । Anuloma Viloma is one of the best Pranayama or Breathing exercise in Yoga. All slow deep breathing activate our Chandra Nadi or Para Sympathetic Nervous System , due to that it good for our internal organs and body functioning . Here in this video, Yoga Teacher Jigna Tripathi from Vashistha Yoga Ashram explaining right method of pranayama and its excellent effect on various ailments . .........................................................

How to do Bhastrika Pranayama or Fire Breathing in Yoga. Yoga Teacher Jigna Tripathi from Vashistha Yoga Ashram demonstrating 3 different method with correct breath techniques in Gujarati Language. ........................................................

कपालभाति का गलत तरीका और बहुत तेज और मात्रा हमें नुकसान कर सकता है। तेज़ रफ्तार सांस लेने से हम Over Breathing के शिकार हो सकते हैं, जिसमें कॉबर्नडाइऑक्साइड का स्तर ब्रेन में कम हो सकता है. ऐसी स्थिति में ब्रेन की ओर ब्लड कम जाएगा और हमें मस्तिष्क और नर्वस सिस्टम से संबंधित दूसरी समस्या से दो-चार होना पड़ सकता है। जाने कपालभाति प्राणायाम करने का सही तरीका और सही मात्रा और रहें फिट। बता रहीं हैं वशिष्ठ योग आश्रम की शिक्षिका जिग्ना त्रिपाठी। Wrong Kapalbhati may harm you.

વશિષ્ઠ પ્રાણાયામ સરલ અને અસરકાર | Yogic Deep Abdominal or Diaphragmatic Breathing in Yoga by Yoga Teacher Jigna Tripathi from Vashistha Yoga Ashram, Ahmedabad Gujarat. 5 જરુરી પ્રાણાયામ સુબહ માટે - https://bit.ly/2GbfEFm ......................................................